Did you know that the Nordic countries typically all rank within the top 5 of the world’s happiest countries each year? What’s their secret?
 
In this study we’ll explore a cultural custom from each country that contributes to holistic wellness. Think of it as a geographical and cultural wellness study. 
 
🇳🇴 Friluftsliv
 
🇩🇰 Hygge
 
🇸🇪 Fika
 
🇫🇮 Sisu
 
🇮🇸 Kalt Stokk
 
Learn what each of these customs entails and take part in an activity that will help you learn more about it and give you opportunity to implement it in your own life. Additionally students will learn about the foundations of holistic wellness, the geography of the Nordic countries, complete a mindfulness journal specific to each practice and put together a final project. There are also mindfulness colouring pages included. 
 
*Digital PDF - Please download within 30 days before link expires. If link expires please message your order # to have a fresh link sent. *
 
*Digital PDF downloads are not elible for returns, refunds or exchanges given that the links are sent immediately upon purchase.*