Important! - This full course includes other WHC resources. Be sure you know what you are purchasing and what you already have. 
 
This full-semester (open and go) course explores mental, emotional and social health through a practical and thoughtful lens, combining psychology, self-awareness, communication, and science in a way that connects directly to students’ everyday lives.
 
Students build a strong foundation by examining topics such as stressors, stigma, body image, depression, coping strategies, and emotional resilience through readings, journaling, and interactive activities. The course then focuses on anxiety and the nervous system, helping students understand stress responses and apply regulation strategies like breathwork, movement, and boundaries.
 
A guided research and writing unit on sleep strengthens academic skills as students investigate sleep science, analyze information, and develop a structured expository essay.
 
Throughout the course, students also explore relationships, social dynamics, communication, and the impact of social media.
 
With an emphasis on reflection, creativity, and real-world application, students develop self-awareness and practical tools to manage stress, build healthy relationships, and support their overall well-being.
 
Resources included: 
Minds Matter - Intro to Mental Health
Intro to Anxiety & Nervous System Regulation
Weird World of Sleep Guided Research and Essay Project
Art of Connection - Fostering Healthy Friendships
 
Course Organizer Includes:
Course map showing timeline, hours and sequencing of the unit studies
How to Use this Course Instructions
Links to download the resources
Course Description (helpful for homeschool reporting)
Skills Checklist (helpful for homeschool reporting)
Activities at a glance checklist
Assessment Pack and Grade Book - how to assess and grade each applicable assignment. Custom rubrics included
 
Full Semester (5 month) course. 
115 credit hours
(Refer to your province or state regulations on awarding credits but most award 1 credit for 100-120 hours though there are 5 credit systems for ~120 hours as well. Either way, this would satisfy both).